Effectiveness of Kinesiotaping in Improving Balance and Stability in Runners with Ankle Instability: A Meta-Analysis

This meta-analysis aims to systematically review and evaluate the effects of Kinesiotaping on balance, dynamic stability, and injury prevention in runners with ankle instability based on randomized controlled trials. Secondary objectives include comparing the effects of KT alone versus combined interventions, such as KT with exercise programs.

This meta-analysis included randomized controlled trials that examined the effects of Kinesiotaping on runners with ankle instability. Databases were searched using predefined keywords. Studies were assessed using the PEDro scale for quality, and data were extracted from eligible studies. Primary outcomes included balance and stability measures using tools such as the Biodex balance system and star excursion balance test. Meta-analyses were performed using random-effects models to pool standardized mean differences (SMDs) for within-group and between-group comparisons.

Data from 8 randomized controlled trials were analyzed, involving 450 recreational runners with ankle instability. The results showed that Kinesiotaping significantly improved balance and dynamic stability, especially when combined with exercise programs. The group receiving both KT and exercise demonstrated superior improvements in overall stability index and anteroposterior stability index compared to KT alone (SMD = 1.6, p 0.01). The mediolateral stability index also improved significantly in KT groups compared to control (SMD = 0.96, p 0.01). The KT group showed a notable increase in the star excursion balance test scores, particularly in the posterior and lateral directions (SMD = 1.2, p 0.002).

Kinesiotaping, particularly when combined with balance exercises, is effective in improving postural stability and dynamic stability in runners with ankle instability. These findings support the integration of KT into rehabilitation programs for injury prevention in runners. Future research should explore long-term outcomes and optimal KT application strategies in a broader population of athletes.

The results have significant implications for clinical practice, suggesting that physiotherapists should consider Kinesiotaping combined with balance exercises as an intervention for runners with ankle instability. This combination improves stability, potentially reducing injury recurrence and enhancing athletic performance.