This study aimed to explore the impact of relaxation exercises on individuals suffering from stress-related symptoms in the aftermath of an earthquake.
This randomized, waitlist-controlled, parallel group study included 46 participants who had moderate post-traumatic stress levels (measured by the Posttraumatic Stress Diagnostic Scale, PDS) and anxiety for over 1 month (Beck Anxiety Inventory score > 8). Participants were randomly assigned to one of two groups: the relaxation-based exercise group (EG, n = 24) or the waitlist control group (CG, n = 25). The REG participated in 40-minute structured relaxation exercises for 4 weeks, while the CG waited for the treatment. All participants were evaluated at baseline and 4 weeks post-intervention using the PDS, Beck Anxiety Inventory, Beck Depression Inventory, Perceived Stress Scale-10, Pittsburgh Sleep Quality Index, and SF-12 Quality of Life Scale.
Within-group analyses revealed that the EG experienced significant improvements in anxiety (p0.001), depression (p=0.001), perceived stress (p=0.001), and sleep quality (p0.001). The CG showed a decrease in depression symptoms (p=0.011), an increase in sleep quality (p=0.012). There were no group differences in the quality-of-life outcomes (p>0.05).
Overall, relaxation exercises appear to offer an effective means of addressing stress-related symptoms triggered by traumatic events like earthquakes.
- Relaxation and breathing exercises effectively reduce stress symptoms after an earthquake.
- Progressive relaxation and diaphragmatic breathing exercises help lower anxiety, depression, and stress in earthquake survivors.
- These exercises also enhance sleep quality in individuals affected by earthquakes.
- Complementary therapies, such as relaxation and breathing exercises, are beneficial following major natural disasters.
earthquake
mental health
