World PT Day 2021: activity diary

Download our World PT Day 2021 activity diary. 

The activity diary may be used to monitor activities for a week or two and can help to:

• find any patterns in activity and post-exertional symptom exacerbation (crashes)
• discover if there are enough rest periods
• monitor sleep
• see if activity can be increased/decreased in the day/week

This activity diary has been produced by World Physiotherapy and must not be amended in any way.