World PT Day 2021: activity diary (Japanese)
Download our World PT Day 2021 activity diary.
The activity diary may be used to monitor activities for a week or two and can help to:
- find any patterns in activity and post-exertional symptom exacerbation (crashes)
- discover if there are enough rest periods
- monitor sleep
- see if activity can be increased/decreased in the day/week
This activity diary has been produced by World Physiotherapy and must not be amended in any way.
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